Looking for a light yet satisfying meal that keeps you satiated? These lettuce chicken salad wraps with avocado are perfect for a quick, nutritious lunch or dinner. Packed with protein, healthy fats, and fiber, this dish is both delicious and good for you. Here’s how to make it!
Ingredients
- Romaine Lettuce: 2 pieces or 40g, washed and trimmed
- Cucumber: 1/2 cucumber or 80g, sliced thinly
- Chicken Salad:
- Chicken: 10 oz of chicken breast (boiled and shredded) or canned chicken (drained)
- Mayo: 2 tbsp (or substitute with unflavored Greek yogurt for higher protein)
- Seasoning: Everything bagel seasoning and black pepper to taste
- Avocado: 50g of ripe avocado, sliced thinly
Instructions
- Prepare the Lettuce:
- Wash and trim the bottoms of the romaine lettuce leaves. Pat dry with a paper towel.
- Slice the Avocado and Cucumber:
- Thinly slice the avocado and cucumber. Lay the avocado slices directly on the lettuce wraps.
- Prepare the Chicken:
- Boiling Method: If using fresh chicken breast, boil 10 oz of chicken breast on a medium flame for about 15-20 minutes until fully cooked (check that the internal temperature reaches 165°F). Be careful not to overcook as this can make the chicken dry.
- Shred the boiled chicken using two forks or chop finely.
- If using canned chicken, simply drain the chicken and break it into smaller pieces with a fork.
- Make the Chicken Salad:
- Combine the shredded or canned chicken with 2 tbsp of mayo or Greek yogurt.
- Add everything bagel seasoning and black pepper to taste. Mix well.
- Assemble the Wraps:
- Evenly distribute the chicken salad mixture between the two lettuce wraps.
- Add the sliced cucumber on top of the chicken salad.
- Top with the thinly sliced avocado.
- Serve and Enjoy:
- Enjoy your light and satisfying lettuce chicken salad wraps!
Why This Meal is Great for You
- High in Protein: The chicken provides a great source of lean protein, which is essential for muscle repair and growth.
- Healthy Fats: Avocado adds healthy monounsaturated fats that are good for heart health and help keep you full.
- Low in Carbs: Using lettuce wraps instead of bread reduces the carbohydrate content, making this a great option for low-carb or keto diets.
- Rich in Fiber: The cucumber and lettuce add fiber, which aids in digestion and helps maintain a healthy weight.
- Vitamins and Minerals: This meal is packed with essential nutrients, including vitamins A and C from the lettuce and cucumber, and potassium from the avocado.
These lettuce chicken salad wraps are perfect for anyone looking for a quick, healthy meal that doesn’t compromise on flavor. They are easy to prepare, packed with nutrients, and will keep you feeling full and satisfied.
Enjoy your nutritious and delicious meal!