Craving hibachi but short on time? This quick and easy shrimp hibachi recipe will have you enjoying a delicious, home-cooked meal in just 15 minutes! Not only is this dish incredibly fast and easy to make, but it’s also a well-balanced meal packed with high protein, fiber, and essential nutrients. Perfect for those who want to maintain a healthy lifestyle without sacrificing flavor.
Ingredients
- Shrimp: Frozen or fresh, deveined with the tail on (approx. 145g per serving)
- Seasonings for Shrimp: Paprika, salt, garlic powder, black pepper, onion powder
- Brown Rice: 75g per serving
- Vegetables: Zucchini, washed, sliced, and halved (approx. 100g per serving)
- Green Onions: Chopped
- Soy Sauce (approx. 1 ½ tbsp)
- Chili Flakes (optional, for some heat)
- Oil: For cooking
Instructions
- Prepare the Shrimp:
- Coat the shrimp in a bit of oil and season with paprika, salt, garlic powder, black pepper, and onion powder.
- Heat a pan over medium heat and sear the shrimp for 2-3 minutes on each side. You'll know the shrimp is cooked when it turns opaque and non-translucent. If the shrimp curls too much, it’s overcooked.
- Cook the Brown Rice:
- In the same pan, add a little bit of oil and a serving of cooked brown rice (75g).
- Add a splash of soy sauce and chopped green onions. Stir and let the rice absorb the flavors for a few minutes.
- Prepare the Vegetables:
- Using the same pan, add a bit more oil if needed. Add the washed, sliced, and halved zucchini.
- Drizzle a small amount of soy sauce over the zucchini and sprinkle with chili flakes and black pepper.
- Cook until the zucchini softens to your preference. The soy sauce should be absorbed, creating a nice browning/caramelization.
- Plate the Dish:
- Once everything is cooked, plate the shrimp, brown rice, and zucchini together.
- Enjoy your quick and delicious homemade hibachi-inspired meal!
Why This Meal is Great for You
- High in Protein: Shrimp is an excellent source of lean protein, essential for muscle repair and growth.
- Rich in Fiber: Brown rice and zucchini are both high in fiber, which aids in digestion and keeps you feeling full longer.
- Nutrient-Dense: This meal provides a variety of vitamins and minerals, including vitamins A and C from the zucchini and essential B vitamins from the brown rice.
- Low in Calories: This dish is low in calories but high in nutrients, making it perfect for those managing their weight or looking for a light yet satisfying meal.
This hibachii-inspired meal is perfect for those nights when you want something tasty, quick, and nutritious. It’s balanced, flavorful, and sure to satisfy your cravings without the wait or cost of takeout.