The Ultimate Quick and Healthy Chicken Recipe to Keep You on Track

The Ultimate Quick and Healthy Chicken Recipe to Keep You on Track

Are you tired of reaching for unhealthy convenience foods when you're pressed for time? I've got the perfect solution for you! My go-to chicken recipe takes less than 10 minutes to prepare and helps me stay on track with healthy eating. Let me walk you through my foolproof method that ensures you always have a delicious and nutritious meal ready to go.

Why This Recipe Works

When I buy chicken from the grocery store, I immediately portion it into individual servings. For me, that means four chicken thighs per serving (lunch & dinner). Here's how I make it work:

  1. Preparation: I debone, clean, and trim the fat from the chicken thighs.
  2. Storage: Each portion goes into a ziplock bag and straight into the freezer. By portioning the chicken into smaller servings, the defrost time is almost nothing. I just pull out a bag before I leave for the gym, and it's ready to cook when I get back.

Seasoning

The key to making this chicken delicious every time is the seasoning. Here's my go-to mix:

  • Paprika
  • Garlic powder
  • Onion powder
  • Seasoned salt

If you have it, try using rotisserie chicken seasoning—it's fantastic!

Cooking Method

  1. Defrost the chicken thighs if they’re frozen. This should be done by the time you're back from the gym.
  2. Season the chicken with the spices listed above and a little bit of olive oil to make sure each piece is evenly coated.
  3. Pan-sear the chicken with minimal oil on a medium flame. Cook each side for about 4-5 minutes, depending on the thickness of the thighs. Be careful not to overcook or undercook—ensure the chicken is cooked through but still juicy.

Pairing Suggestions

I usually pair my chicken with a simple salad or a quick side dish. Here are some of my favorite super simple sides [insert link to a blog on quick super simple sides]:

Why You'll Love This Recipe

This recipe is perfect for anyone looking to avoid unhealthy convenience foods. The meat is always fresh, and the prep is minimal. Plus, it's a great just-in-case meal or, like me, you can make it a staple part of your diet.

So next time you’re in a rush or just don’t feel like prepping a complex meal, remember this quick and easy chicken recipe. It’s a lifesaver and a game-changer for maintaining a healthy lifestyle.

Happy cooking!

 

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